{"id":186,"date":"2025-01-12T22:44:08","date_gmt":"2025-01-12T22:44:08","guid":{"rendered":"https:\/\/phos-bleu.gr\/?page_id=186"},"modified":"2025-01-22T13:46:44","modified_gmt":"2025-01-22T13:46:44","slug":"nutrition-weight-balance-retreat","status":"publish","type":"page","link":"https:\/\/phos-bleu.gr\/?page_id=186","title":{"rendered":"Nutrition & Weight Balance Retreat"},"content":{"rendered":"\n

March 22 – 29, 2025<\/em><\/strong><\/p>\n\n\n\n

Our Nutrition and Weight Balance Menopause Retreat<\/strong> is designed to empower you with the knowledge, tools, and personalized care to help you manage your weight, balance your hormones, and ease menopause symptoms\u2014so you can thrive through this transformative stage of life.<\/p>\n\n\n\n

Your Journey Includes:<\/strong><\/p>\n\n\n\n

Luxury Accommodation<\/strong> \u2013 Stay in a serene, luxurious environment that invites relaxation and healing.<\/p>\n\n\n\n

Customized Meal Plans by Our Expert Nutritionist<\/strong> \u2013 Your meals will be tailored to balance your hormones and help you manage your weight effectively. <\/p>\n\n\n\n

One-on-one sessions with our Expert Nutritionist<\/strong> \u2013 Upon arrival, our nutrition expert will assess your needs and create a personalized meal plan based on your body and goals. At the end of the retreat, our expert nutritionist will meet with you to track your progress, refine your meal plans, and offer valuable tips for maintaining balance in the weeks ahead.<\/p>\n\n\n\n

Meals Prepared by Our Private Chef<\/strong> \u2013 Enjoy gourmet, nutrient-dense meals made from the freshest local produce. Experience the benefits of the Mediterranean diet, known for its ability to ease menopause symptoms and promote overall health.<\/p>\n\n\n\n

Daily practice of Tai Chi<\/strong> \u2013 Restore balance, calm your mind, and rejuvenate your body through gentle Tai Chi sessions overlooking the sea, helping to improve flexibility and emotional well-being.<\/p>\n\n\n\n

Daily practice of Relaxation Techniques<\/strong> – Practices such as deep breathing, meditation, progressive muscle relaxation, or yoga help reduce stress, improve focus, and promote a sense of calm.<\/p>\n\n\n\n

One Shiatsu Massage<\/strong> session<\/strong> \u2013 Unwind with healing Shiatsu massages, designed to release tension, improve circulation, and balance your energy.<\/p>\n\n\n\n

One-to-One Menopause Coaching<\/strong> \u2013 During individual sessions with our certified Menopause Coach, you\u2019ll receive personalized support and guidance on how to manage the emotional and physical shifts of menopause with confidence.<\/p>\n\n\n\n

Daily Excursion to Elafonissi and Kerkodassos<\/strong> \u2013 Explore the stunning beauty of Crete with an exclusive excursion to the serene Elafonissi beach and Kerkodassos, giving you time to relax and recharge amidst nature.<\/p>\n\n\n\n

Our retreat isn\u2019t just about weight loss\u2014it\u2019s about holistic well-being. We focus on the benefits of the Mediterranean diet<\/strong> and how it can support women during menopause by reducing symptoms, supporting hormonal balance, and fostering long-term health. By the end of your stay, you\u2019ll leave with a personalized nutrition plan, practical knowledge, and a renewed sense of energy and control.<\/p>\n\n\n\n

Take the first step towards a healthier, balanced life.<\/strong><\/p>\n\n\n\n

Retreat Cost<\/h2>\n\n\n\n

Early Bird until February 22nd<\/span><\/strong><\/p>\n\n\n\n

Private Room: 1980 euros pp<\/em><\/strong><\/p>\n\n\n\n

Shared Room: 1780 euros pp<\/em><\/strong><\/p>\n\n\n\n

Normal price:<\/strong><\/p>\n\n\n\n

Private Room: 2780 euros pp<\/em><\/strong><\/p>\n\n\n\n

Shared Room: 2580 euros pp<\/em><\/strong><\/p>\n\n\n\n

Included:<\/em><\/p>\n\n\n\n

Full board accommodation with customized meals by our Private Chef<\/p>\n\n\n\n

Daily Tai Chi sessions<\/p>\n\n\n\n

Daily Relaxation sessions<\/p>\n\n\n\n

One Shiatsu Massage<\/p>\n\n\n\n

Two private sessions with our Nutrition Expert<\/p>\n\n\n\n

Two private sessions with our Menopause Coach<\/p>\n\n\n\n

One excursion to Elafonissi and Kerkodassos<\/p>\n\n\n\n

Not included:<\/em><\/p>\n\n\n\n

All travel expenses (incl. air tickets, travel insurance etc)<\/p>\n\n\n\n

Any personal expenses<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

March 22 – 29, 2025 Our Nutrition and Weight Balance Menopause Retreat is designed to empower you with the knowledge, tools, and personalized care to help you manage your weight, balance your hormones, and ease menopause symptoms\u2014so you can thrive through this transformative stage of life. Your Journey Includes: Luxury Accommodation \u2013 Stay in a […]<\/p>\n","protected":false},"author":2,"featured_media":238,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-186","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/phos-bleu.gr\/index.php?rest_route=\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phos-bleu.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phos-bleu.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phos-bleu.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phos-bleu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":20,"href":"https:\/\/phos-bleu.gr\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/phos-bleu.gr\/index.php?rest_route=\/wp\/v2\/pages\/186\/revisions\/243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phos-bleu.gr\/index.php?rest_route=\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/phos-bleu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}