March 22 – 29, 2025
Our Nutrition and Weight Balance Menopause Retreat is designed to empower you with the knowledge, tools, and personalized care to help you manage your weight, balance your hormones, and ease menopause symptoms—so you can thrive through this transformative stage of life.
Your Journey Includes:
Luxury Accommodation – Stay in a serene, luxurious environment that invites relaxation and healing.
Customized Meal Plans by Our Expert Nutritionist – Your meals will be tailored to balance your hormones and help you manage your weight effectively.
One-on-one sessions with our Expert Nutritionist – Upon arrival, our nutrition expert will assess your needs and create a personalized meal plan based on your body and goals. At the end of the retreat, our expert nutritionist will meet with you to track your progress, refine your meal plans, and offer valuable tips for maintaining balance in the weeks ahead.
Meals Prepared by Our Private Chef – Enjoy gourmet, nutrient-dense meals made from the freshest local produce. Experience the benefits of the Mediterranean diet, known for its ability to ease menopause symptoms and promote overall health.
Daily practice of Tai Chi – Restore balance, calm your mind, and rejuvenate your body through gentle Tai Chi sessions overlooking the sea, helping to improve flexibility and emotional well-being.
Daily practice of Relaxation Techniques – Practices such as deep breathing, meditation, progressive muscle relaxation, or yoga help reduce stress, improve focus, and promote a sense of calm.
One Shiatsu Massage session – Unwind with healing Shiatsu massages, designed to release tension, improve circulation, and balance your energy.
One-to-One Menopause Coaching – During individual sessions with our certified Menopause Coach, you’ll receive personalized support and guidance on how to manage the emotional and physical shifts of menopause with confidence.
Daily Excursion to Elafonissi and Kerkodassos – Explore the stunning beauty of Crete with an exclusive excursion to the serene Elafonissi beach and Kerkodassos, giving you time to relax and recharge amidst nature.
Our retreat isn’t just about weight loss—it’s about holistic well-being. We focus on the benefits of the Mediterranean diet and how it can support women during menopause by reducing symptoms, supporting hormonal balance, and fostering long-term health. By the end of your stay, you’ll leave with a personalized nutrition plan, practical knowledge, and a renewed sense of energy and control.
Take the first step towards a healthier, balanced life.
Retreat Cost
Early Bird until February 22nd
Private Room: 1980 euros pp
Shared Room: 1780 euros pp
Normal price:
Private Room: 2780 euros pp
Shared Room: 2580 euros pp
Included:
Full board accommodation with customized meals by our Private Chef
Daily Tai Chi sessions
Daily Relaxation sessions
One Shiatsu Massage
Two private sessions with our Nutrition Expert
Two private sessions with our Menopause Coach
One excursion to Elafonissi and Kerkodassos
Not included:
All travel expenses (incl. air tickets, travel insurance etc)
Any personal expenses